01 / LOW & GROUNDING∿
174Hz
A softer landing
Often featured in relaxing soundscapes with a low, steady tone and a grounded feel.
UNWIND
MAKE ROOM TO FEEL
Find your calm
through sound.
A little space to slow down. Explore sound baths, binaural beats, and soothing soundscapes for the moments that matter to you.
♪∿✳
Your moment, your rhythm.Listen with curiosity. Take what feels good.
PRESS PAUSELet the noise soften
01 — 04
01 / A GUIDE TO SOUNDSCROLL TO SETTLE ↓
01 — THE EXPERIENCE
Less noise.
More you.
A soundbath is an immersive listening experience. Gentle tones, resonant instruments, and layered sound create a space to pause, breathe, and turn your attention inward.
You don't have to do anything perfectly. Get comfortable, press play on a sound you enjoy, and give yourself permission to simply listen.
Find your kind of quiet ↗
✳A MOMENT TO YOURSELFMake stillness part of your day.
slow
down✳
down✳
02 — EXPLORE THE SPECTRUM
Every sound has
a different feeling.
From deep, low tones to bright, airy notes, sound can shape the atmosphere of a moment. Explore a few frequencies often featured in wellness and meditation music.
02 / MEDITATIVE◌
396Hz
Let the day go
A familiar frequency in meditation playlists and modern sound-healing traditions.
REFLECT
03 / RESONANT✳
432Hz
Settle into the moment
A popular tuning reference in ambient, instrumental, and relaxation music.
RESET
04 / BRIGHT & OPEN✧
528Hz
Open your attention
Often used in wellness music and sound-healing content for a bright, uplifting atmosphere.
REFRESH
These descriptions reflect common wellness and music associations, not proven effects of specific frequencies. Your experience may differ.
)))LISTEN A LITTLE CLOSERTwo tones. One listening experience.
TUNE
IN↗
IN↗
03 — TWO TONES, ONE MOMENT
Meet the world
of binaural beats.
Binaural beats are an auditory illusion created when each ear hears a slightly different tone. Your brain perceives a beat based on the difference between those tones.
They are often included in listening tracks designed for relaxation, meditation, sleep routines, or focused work. The evidence for specific benefits is mixed, so think of them as an option to explore—not a guaranteed result.
DeltaDeep-rest soundtracks~0.5–4 Hz
ThetaMeditation playlists~4–8 Hz
AlphaRelaxed attention~8–13 Hz
BetaAlertness & focus~13–30 Hz
♫
Headphones recommended
Use stereo headphones at a comfortable volume to experience binaural beats as intended.
04 — WHAT DO YOU NEED TODAY?
Sound for every
kind of moment.
There isn't one right way to listen. Start with how you'd like your moment to feel, then find a soundscape that suits you.
YOUR SPACE TO PAUSE
Make a little room
for stillness.
Dim the lights. Get comfortable. Choose a sound you enjoy. Your moment doesn't need to be any more complicated than that.
A few things to know ↘05 — LITTLE DETAILS, BIG EXHALE
A softer kind of space.
Sound, surroundings, and a moment to yourself.
sw.
A NOTE FROM STILLWAVE
Curiosity first.
Pressure off.
Stillwave is a simple guide to sound-based listening and the small rituals that help make space in a busy day. Explore what interests you, notice how you feel, and keep what works for you.
Back to the beginning ↑GOOD TO KNOW
A few things
you might wonder.
Curious before you press play? Start here.
What is a soundbath?+
A soundbath is a listening experience using resonant sounds—often from singing bowls, gongs, chimes, or recorded soundscapes—to create a calm, immersive atmosphere.
What are binaural beats?+
They are a perceived beat that can occur when slightly different tones are played separately to the left and right ears. Stereo headphones are generally needed to hear the effect as intended.
Do I need headphones?+
For binaural beats, stereo headphones are recommended. For ambient music or other soundbath recordings, speakers can also be a comfortable choice.
What are sound frequencies?+
Frequency describes how many times a sound wave vibrates per second and is measured in hertz (Hz). Different frequencies are perceived as different pitches.
Can sound help with relaxation or focus?+
Many people use music and sound as part of relaxation, focus, or bedtime routines. Personal responses vary, and no particular frequency guarantees a specific outcome.
Are sound frequencies a medical treatment?+
No. This website is for general information and wellness exploration, not medical advice or a substitute for professional care.